Once, twice or three times each day, the kitchens in our homes come to life as we prepare breakfast, lunch and dinner from a seemingly …
Health & Fitness
- Areas of LifeHealth & FitnessPersonal Development
The Bountiful Benefits of Mindful Eating
by Patrick Zeisby Patrick Zeis - Areas of LifeHealth & FitnessPersonal Development
30 Evidence-Based Health Benefits of Meditation
by Patrick Zeisby Patrick ZeisOver the past 70 years in the United States, there has been a drastic perceptual shift in how individuals think about the practice and benefits …
- Areas of LifeHealth & FitnessPersonal Development
Health Secrets of the Blue Zones
by Patrick Zeisby Patrick ZeisJust as there are particular places throughout the world that attract the attention of culture-seeking travelers, there are particular destinations that catch the eye of …
- Areas of LifeHealth & FitnessPersonal Development
5 Healthy Snacks that Prevent Cancer
by Patrick Zeisby Patrick ZeisThere are particular times throughout each day when many of us reach for a little extra fuel to maintain our energy levels. Snacking can help …
- Areas of LifeHealth & FitnessPersonal Development
Meditation and Aging: Reverse Your Biological Age
by Patrick Zeisby Patrick ZeisThe practice of meditation didn’t gain popularity in the Western world until the 1960s. Since then, however, numerous scientific studies have shown the massive benefits …
- Areas of LifeHealth & FitnessPersonal Development
Use Ayurveda to Fight Allergies this Spring
by Patrick Zeisby Patrick ZeisBudding trees and blossoming flowers can only mean one thing. Spring is officially here. For the hundreds of millions who suffer from allergies and sinus …